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3 Steps to Prevent Adult Acne Breakouts From Exercise
December 4, 2008 | Leave a Comment
As you know, moderate exercise helps to maintain a healthy body. It is also improve your skin condition by managing your stress levels. You may want to examine your routine if you find your acne is aggravated by regular exercise. This can be happened by something you put on your body rather something you do with it.
If you have adult acne, you can take steps to avoid making your condition worse. Here are few things that you should watch for while exercise.
Always Wear Sunscreen
To prevent adult acne breakouts, you need sun protection. You should regularly use sunscreens and sun blockers in order to protect the face. Research has proven that prolonged exposure will promote comedones and sun damage. Besides the skin become more sensitive to the sun by using certain acne medication.
Dermatologist suggest that people who like out door should use the sunscreen which are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. You should try physical barrier sun blocks which contain titanium dioxide or zinc oxide if the chemical sunscreens cause stinging, irritation or worsening of your acne.
Avoid To Wear Synthetic Cloth
For those who having problem with body acne, try to wear cloth which made of natural fabrics during exercise. Unlike synthetic fabrics which can trap the heat and moisture against your skin, natural fabrics allow the skin to breathe. It is less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however you may want to try some of the new fabrics designed to wick moisture away from your skin.
Shower Off Immediately
When you exercise, your movement generates heat, clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. To sweat off your face, always use a clean towel and blot gently. It will be best if you shower off immediately and change into dry clothes after exercising.
If you find it difficult to do so, you may try some acne treatment. Most cases of acne can be improved with over-the-counter products or products that don’t require a prescription from your doctor. There is a wide range of treatments available and there is a good chance one of them will work for you.
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