Mar
11
A Yoga Kit Can Help You Get Started Practicing Yoga
March 11, 2010 | Leave a Comment
Yoga is fantastic exercise for people spanning various ages and fitness levels improving mobility, strength and stability. Even if you’ve never done yoga before you can begin at any age at any time. If you’re a novice to yoga or even if you have been practicing for years a yoga kit can be a great choice.
Mar
2
Costa Rican Retreats: Yoga and Wellness are In
March 2, 2010 | Leave a Comment
During the last few years, a new generation of vacationers has been asking for more from hotels and resorts than ever before, and a new type of travel is rising in popularity.
Feb
26
Review Of Shiva Rea’s Prenatal Yoga DVD
February 26, 2010 | Leave a Comment
Most obstetricians will tell you to continue with your exercise regime while you are pregnant. It is important to keep your mind and body healthy for your unborn baby’s sake. But there are limitations on what you can do. Some workouts are just too risky to participate in but there are some that are very, very low impact, which can give you a great workout throughout your entire pregnancy. Prenatal Yoga lead by Shiva Rea is one such workout.
Feb
25
Mental Imagery Explanation
February 25, 2010 | Leave a Comment
As you go throughout your day and hear some sound or experience a random image may pop into your head. While there is much debate as to why and how this occurs, researchers have come to the conclusion that it is an absolutely natural phenomenon. Despite the name, these mental images are capable of being triggered by any of your five senses.
Feb
25
Pranayama Breathing Explanation
February 25, 2010 | Leave a Comment
Panayama literally means “restraint of the breath” and is the foundation of many yoga and relaxation techniques. In combination with anti-tension activities, it serves to control the body’s energy and helps one achieve a healthy mind and body. Sometimes it is referred to as “control of life force” and is used in many forms of relaxation and as an alternative to more intrusive medical treatments for common problems.
Feb
25
Reasons For Doing Daily Yoga Sessions
February 25, 2010 | Leave a Comment
Yoga has been around since ancient times when people would use it to relax and create good karma around themselves. When most of us think of the practice we often imagine people who contort their bodies into all sorts of positions that the normal human should not even attempt. The truth is that the ancient art is so much more than that.
Feb
25
An Explanation To The Different Yoga Poses
February 25, 2010 | Leave a Comment
There are many advantages to taking part in Yoga, but unlike other exercises there are many different yoga poses to be learned which is why I have decided to tell you about some of the main ones so that you can learn this age old art of stretching to give yourself a better body, relaxation and improve your inner strength.
Feb
24
3 Stages Of Meditation For Better Wellbeing
February 24, 2010 | Leave a Comment
In order to attain serenity while meditating, you must go through the three stages of meditation. The 3 stages are (1) normal mind), (2) concentration, and (3) meditation.
Feb
23
Yoga Blocks And Strap For Secure Yoga Training
February 23, 2010 | Leave a Comment
Yoga originated in India as a conventional way of gaining bodily and psychological control. More precisely, yoga is described by the Sanskrit word asana, which means exercise of physical positions. Interestingly in the previous few decades, yoga has taken the Western World by storm. These days, a lot of people are intrigued in practicing this form of training for both physical and spiritual purposes.
Feb
22
Too Many Toblerones for 30 Years
February 22, 2010 | Leave a Comment
For a boy whose favorite pastime was watching the telly, it seems absurd that now, approaching 40, that I cannot abide a day without some form of rigorous exercise. Yes, I was a portly lad who was fond of Toblerones and Lion Bars. To be sure, I would go as far out of my way as possible to avoid the football field or the gymnasium. But, of course, middle age has a way of making it worth your while to stay alive. Hence, I now endeavor to stay active.