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	<title>As Far As We Know Blog &#187; Nutrition</title>
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	<link>http://www.asfarasweknow.com</link>
	<description>Everything You Need to Know - As Far As We Know</description>
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		<title>All About Fish Oil</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/all-about-fish-oil</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/all-about-fish-oil#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:43:49 +0000</pubDate>
		<dc:creator>Chandrasekaran Rajamani</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>

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		<description><![CDATA[The term nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. It has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA's involvement in determining what is good and what is not in nutrition supplements. Our overall health depends on what we put in and the amount of physical activity we carry out.]]></description>
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		<title>Want To Know How To Dunk A Basketball?</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/want-to-know-how-to-dunk-a-basketball-2</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/want-to-know-how-to-dunk-a-basketball-2#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:17:06 +0000</pubDate>
		<dc:creator>Tommy Berman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/want-to-know-how-to-dunk-a-basketball-2</guid>
		<description><![CDATA[It's always easier if you're privileged enough to stand tall, but many of us are medium height or even below average. This doesn't stop us from being great basketball players and there's no reason we shouldn't know how to dunk a basketball. Still, it's a lot tougher without those extra inches. The good news is that with hard work, you can get there. Here are a few things to keep in mind that may help.]]></description>
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		<title>Is It Necessary To Entirely Eliminate Salt From Your Diet?</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/is-it-necessary-to-entirely-eliminate-salt-from-your-diet</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/is-it-necessary-to-entirely-eliminate-salt-from-your-diet#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:01:25 +0000</pubDate>
		<dc:creator>Sarah Green</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Science]]></category>

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		<description><![CDATA[Salt can be part of a healthy lifestyle if you eat proper amounts and types. You don't have to give it up completely, even if you have high blood pressure. A healthy diet should contain small amounts of salt.]]></description>
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		<title>Understanding Nutrition, Vitamins And Organic Cuisine</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/understanding-nutrition-vitamins-and-organic-cuisine</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/understanding-nutrition-vitamins-and-organic-cuisine#comments</comments>
		<pubDate>Fri, 30 Jul 2010 14:51:45 +0000</pubDate>
		<dc:creator>Ariston Paulin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic cusine]]></category>
		<category><![CDATA[understanding nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Putting down that candy bar and getting off the couch will help you lose that extra weight and make you feel good doing it. A little exercise every day can only make you feel more energetic and you will live longer as well. The key is to do it regularly. Throw away those diet pills because there is not one pill or remedy that will benefit you on the market. Natural lifestyle choices can bring the joy of good health to you through learning proper nutrition.]]></description>
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		<title>Use Your Smoothie Maker, Nutritious Smoothies Introduce Children To Healthy Eating</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/use-your-smoothie-maker-nutritious-smoothies-introduce-children-to-healthy-eating</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/use-your-smoothie-maker-nutritious-smoothies-introduce-children-to-healthy-eating#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:57:05 +0000</pubDate>
		<dc:creator>Alison Janes</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Almost every day, there is something in the news about the obesity crisis and the fact that our children are not eating enough fruit and vegetables. For us as adults, it is difficult enough to make the right dietary choices and to choose the healthy option - and we are able to understand the reasons why we should do so. It must be very hard for your people to say 'no' to the fast food choices and the pressure put on them from other youngsters and make the change to a more healthy way of eating. It may not sound like a big step, but believe me, a home smoothie maker can be a real blessing in achieving a preference for the healthy option as smoothies are a delicious drink that everyone will enjoy.]]></description>
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		<title>Muscle Building Foods Are The Key To Real Muscle Gain</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/muscle-building-foods-are-the-key-to-real-muscle-gain</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/muscle-building-foods-are-the-key-to-real-muscle-gain#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:41:35 +0000</pubDate>
		<dc:creator>Levi Barnes</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building foods]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/muscle-building-foods-are-the-key-to-real-muscle-gain</guid>
		<description><![CDATA[Our muscles are made up of protein fibers and water. Healthy muscle building foods will help you increase lean muscle mass and reduce body fat. The muscle building foods we choose to eat should include a variety of high protein foods to include all of the amino acid chains. It is a great idea to take in meal replacements such as protein shakes when you are pressed for time. Whey protein shakes are absorbed quickly by the body especially following a workout. A good night time shake is the slow to digest casein and egg protein shake. Some people prefer a combination of these two.]]></description>
		<wfw:commentRss>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/muscle-building-foods-are-the-key-to-real-muscle-gain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Losing Body Weight The Right Way For A Lifetime</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/key-steps-on-losing-the-pounds-forever</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/key-steps-on-losing-the-pounds-forever#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:00:55 +0000</pubDate>
		<dc:creator>Dr. Michael Pritsker, DC</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Michael Pritsker]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yo yo dieting]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/key-steps-on-losing-the-pounds-forever</guid>
		<description><![CDATA[Successful weight loss is not just a matter of losing pounds. The emphasis needs to be on abandoning body fat and avoiding loss of lean body tissue, primarily muscle mass. Why is this the key to long-term success? Because muscle requires 15 times the energy compared to fat to survive (7.5 Calories per day for muscle versus 0.5 calories per day for fat). The more lean tissue, the more calories one can consume once desirable body weight is achieved. Overall, a moderate diet of at least 1000 calories of high quality food per day and exercise is clearly the best approach because 80% of the weight lost is fat. This plan protects lean body mass, which is critical to keep from gaining the weight back again.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s The Number One Constipation Cause ?</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/whats-the-number-one-constipation-cause</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/whats-the-number-one-constipation-cause#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:32:50 +0000</pubDate>
		<dc:creator>Rand Fortescue</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[hemorrhoids]]></category>
		<category><![CDATA[piles]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/whats-the-number-one-constipation-cause</guid>
		<description><![CDATA[Mild constipation could leave you feeling bloated and is an uncomfortable sensation however provided it goes away most people will put up with this feeling. It is usually the result of some change within your day to day habits, like you have been on a long haul flight or even an evening on the town that has involved lots of drinking. This disruption to the body's normal cycle is the probable cause of constipation but so long as it is just brief then many people just put up with it as being a penance for over indulging or burning the candle at both ends so to speak.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liam Ellis Scam &#8211; What You Should Know</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/liam-ellis-scam-what-you-should-know</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/liam-ellis-scam-what-you-should-know#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:12:29 +0000</pubDate>
		<dc:creator>Bobby Lee</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Liam Ellis Scam]]></category>
		<category><![CDATA[Liam Ellis Vending Scam]]></category>
		<category><![CDATA[Wholemeal Vending. Wholemeal Vending Scam]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/liam-ellis-scam-what-you-should-know</guid>
		<description><![CDATA[Many individuals think that they can obtain a healthy way of life merely by maintaining a diet that prevents obesity. While keeping trim is one aspect of being nutritionally sound, there are many other factors that figure into getting your body working in the best possible shape.]]></description>
		<wfw:commentRss>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/liam-ellis-scam-what-you-should-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Start A Personal Trainer Business</title>
		<link>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/how-to-start-a-personal-trainer-business</link>
		<comments>http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/how-to-start-a-personal-trainer-business#comments</comments>
		<pubDate>Wed, 28 Jul 2010 09:30:55 +0000</pubDate>
		<dc:creator>Eric Capelo</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[starting business]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/nutrition-healthfitness/how-to-start-a-personal-trainer-business</guid>
		<description><![CDATA[If you're a personal trainer and you have been working in gyms nearer your home for quite some time, then you should consider the idea of going alone and starting your own personal trainer business. Having your own business will afford you numerous benefits including the ability to create your own working schedule and only work with those clients who you would like to. It will certainly be something that will involve lots of hard graft, but once you've start trading, you should start to see great success.]]></description>
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