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	<title>As Far As We Know Blog &#187; Cardio</title>
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	<link>http://www.asfarasweknow.com</link>
	<description>Everything You Need to Know - As Far As We Know</description>
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		<title>Tips For Reducing Weight</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/tips-for-reducing-weight</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/tips-for-reducing-weight#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:54:51 +0000</pubDate>
		<dc:creator>Nan Penfold</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[Most of the people are facing the problems of overweight. Are you also facing the problem of overweight too? If yes then don't worry because if you do hard work then you can easily reduce your extra weight. There are various methods for reducing the excess weight like yoga, exercise, dieting etc. For best results you will have to follow the above mentioned methods. Some of the points to reduce the overweight are given below. It takes time to lose substantial weight, so, don't haste if you get to lose extra weight in long time.]]></description>
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		<title>Selection Of Right Clothes For Workouts</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/selection-of-right-clothes-for-workouts</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/selection-of-right-clothes-for-workouts#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:08:44 +0000</pubDate>
		<dc:creator>Dick Ransome</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/selection-of-right-clothes-for-workouts</guid>
		<description><![CDATA[We all do the exercises to maintain our body fit, strong and in perfect shape and so we all pay proper attention to almost everything that is associated with our Pilates exercises. the kind of gym that we choose, the instructor and even the equipments too but many of us do not give due importance to the clothes that we need to wear at the time of doing the Pilates exercises.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secrets Of Losing Pounds In A Week</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/the-secrets-of-losing-pounds-in-a-week</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/the-secrets-of-losing-pounds-in-a-week#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:58:22 +0000</pubDate>
		<dc:creator>Roy Hines</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/the-secrets-of-losing-pounds-in-a-week</guid>
		<description><![CDATA[Most of the people get concerned about their heavy weight at the time when they have to attend the special events, wedding parties, anniversaries or any official events and then get upset as they think that they can't lose their excess weight in such less time. But they don't know that they can lose their extra weight with just few tips and following the process which will help them lose their pounds within a week.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enhance The Intensity Of The Pilates Workouts With The Help Of Magic Circle.</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/enhance-the-intensity-of-the-pilates-workouts-with-the-help-of-magic-circle</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/enhance-the-intensity-of-the-pilates-workouts-with-the-help-of-magic-circle#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:19:22 +0000</pubDate>
		<dc:creator>Dick Ransome</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/enhance-the-intensity-of-the-pilates-workouts-with-the-help-of-magic-circle</guid>
		<description><![CDATA[Pilate's exercises have been widely accepted as one of the most effective and beneficial exercises due to the wonderful and satisfactory results people had got by implementing these exercises in their daily schedule.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Cross Training?</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/what-is-cross-training</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/what-is-cross-training#comments</comments>
		<pubDate>Sun, 18 Jul 2010 13:38:33 +0000</pubDate>
		<dc:creator>Gordon Jackson</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight-lifting]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/what-is-cross-training</guid>
		<description><![CDATA[Cross training is merely actively doing a variety of workouts. It can be in the same workout or over the course of several workouts.]]></description>
		<wfw:commentRss>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/what-is-cross-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Pilates Machines To Maintain The Balance Of The Body</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/use-pilates-machines-to-maintain-the-balance-of-the-body</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/use-pilates-machines-to-maintain-the-balance-of-the-body#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:36:01 +0000</pubDate>
		<dc:creator>Lloyd Pinto</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/use-pilates-machines-to-maintain-the-balance-of-the-body</guid>
		<description><![CDATA[The best way through which you can maintain your balance is the Pilates workouts. It will not only strengthen your body but will also help you in achieving the goal that you have outlined. It is also helpful in making the coordination of the body better.]]></description>
		<wfw:commentRss>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/use-pilates-machines-to-maintain-the-balance-of-the-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Ways To Use The Elliptical Machines Correctly Makes A Big Difference</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/understanding-ways-to-use-the-elliptical-machines-correctly-makes-a-big-difference</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/understanding-ways-to-use-the-elliptical-machines-correctly-makes-a-big-difference#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:06:14 +0000</pubDate>
		<dc:creator>David Sutherland</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/understanding-ways-to-use-the-elliptical-machines-correctly-makes-a-big-difference</guid>
		<description><![CDATA[Elliptical trainers can be life savers for some unhealthy individuals wishing to shed weight which they have been packing around for quite a while. This equipment is very helpful in helping people to slim down, as well as keeping their goal weight over a stretch of time, if used properly. The elliptical machines usually are not challenging to train on, nevertheless, it's very important to make sure that you will be at ease enough with the equipment that you're using so that you do not end up doing something unwise that could lead you to harm oneself unexpextedly.]]></description>
		<wfw:commentRss>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/understanding-ways-to-use-the-elliptical-machines-correctly-makes-a-big-difference/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should Ignore The Muscle Mags..</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/why-you-should-ignore-the-muscle-mags</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/why-you-should-ignore-the-muscle-mags#comments</comments>
		<pubDate>Mon, 05 Jul 2010 11:50:22 +0000</pubDate>
		<dc:creator>Don Demarco</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/why-you-should-ignore-the-muscle-mags</guid>
		<description><![CDATA[It seems logical to look for tips for bodybuilding in muscle magazines, particularly if you want to be a bodybuilder, right?]]></description>
		<wfw:commentRss>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/why-you-should-ignore-the-muscle-mags/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle Fast: The Best Exercises</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/building-muscle-fast-the-best-exercises</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/building-muscle-fast-the-best-exercises#comments</comments>
		<pubDate>Sun, 04 Jul 2010 17:20:21 +0000</pubDate>
		<dc:creator>Don Demarco</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/building-muscle-fast-the-best-exercises</guid>
		<description><![CDATA[What muscle gain exercise is the most well known in the world?]]></description>
		<wfw:commentRss>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/building-muscle-fast-the-best-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio For Muscle Gain</title>
		<link>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/the-right-cardio-for-muscle-gain</link>
		<comments>http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/the-right-cardio-for-muscle-gain#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:21:17 +0000</pubDate>
		<dc:creator>Don Demarco</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.asfarasweknow.com/healthfitness/cardio-healthfitness/the-right-cardio-for-muscle-gain</guid>
		<description><![CDATA[What is the role of cardio in muscle building?]]></description>
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		<slash:comments>0</slash:comments>
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